Thursday, April 16, 2009

20 Best Brain Foods

I caught this great article in EcoSalon, which is VivaTerra's blog, and thought I'd summarize for those of you who don't feel like reading it. For the rest of you, I'm linking to the article. Most of these are obvious, but some are worth reading more about, getting the caveats and finding out whether or not organic is worth it. (Free Trade is always worth it!)

Read up, eat up and brain up, my friends:
1. Avocado
2. Blueberries
3. Wild Alaskan Salmon
4. Nuts
5. Seeds
6. Coffee
7. Oatmeal
8. Beans
9. Pomegranate
10. Brown Rice
11. Tea
12. Chocolate
13. Oysters
14. Olive Oil
15. Tuna
16. Garlic
17. Eggs
18. Green leafy vegetables
19. Tomatoes
20. Cacao nibs

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